Adrie, I'm sorry you have lost your work.
Given some of your stuff is very detailed, one way would be to write what you have to say in word (or similar).
You could then just copy and paste into the topic.
Another advantage is that you then have spellcheck (this catches me out on the forum).
'51,'56 Squares, '48 VH, '27 Model C, R67/2, Mk IV Le Mans, '06 Super Duke and Ariel projects.